Weaver L. Hamster Wheel Syndrome: How to Maintain Health and Preserve Your Nerves in a World of Endless Tasks / Libby Weaver; Translated from English — Moscow: Alpina Publisher, 2023. — 326 pages. — (Series "Alpina: Psychology and Philosophy"). Dr. Libby Weaver has been focused on women's health, proper nutrition, and lifestyle for over 17 years. Her first book "Accidentally Overweight" instantly became a bestseller in Australia and New Zealand. Her next book is dedicated to the "tired woman syndrome." This term, coined by Dr. Weaver, characterizes women striving to keep everything under control and manage to do everything while worrying that there is never enough time. At the end of the day, tired but determined, they believe they can do everything tomorrow. Insomnia, high blood pressure, hormonal imbalances, or excess weight — all consequences of a frantic pace of life. Consequences often treated without addressing the causes. Libby Weaver urges women to stop and reconsider their lifestyle and beliefs that trap them in a vicious circle of constant rush and time pressure. In her book, she discusses the impact of adrenaline rushes on the endocrine, nervous, and reproductive systems. For all who want to take control of stress, the author offers effective strategies to restore strength and improve both emotional and physical health. UDC 613.86 BBK 88.283-3