Freedom from Regrets. If Only I Knew... (#ecopocket)
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AuthorLeahy Robert
ILLEGAL USE OF NARCOTIC DRUGS, PSYCHOTROPIC SUBSTANCES, AND THEIR ANALOGUES CAUSES HARM TO HEALTH; THEIR ILLEGAL TRAFFICKING IS PROHIBITED AND ENTAILS LIABILITY ESTABLISHED BY LAW. What do you regret the most? Do regrets motivate you to act or, on the contrary, hold you back? It is possible that you are reading this book because you are tired of regrets that make you hate yourself and make the future seem bleak and hopeless. Or you are tired of suffering over missed opportunities. Or you feel that many important decisions in your life were mistaken, and you blame yourself for not foreseeing certain consequences. How to turn regrets into knowledge that can be used to move forward in a new direction, opening doors you hadn't suspected before, is explained by world-class expert, top specialist in cognitive-behavioral therapy and founder of one of its modern branches — schema therapy, Professor Robert Leahy. You will be able to free yourself from regrets and learn to make decisions with understanding and confidence. You are the author of your life, so write the next chapter — and then live it.

