What distinguishes a psychologist from a psychiatrist, and a psychotherapist from a psychoanalyst, whom should you look for and by which criteria? How to help another person help you? How long should you go to therapy? And how long is it possible? The book by three practicing psychotherapists, members of the association “Chistye Cognitions,” is designed to assist those who cannot understand how to approach treatment for depression, anxiety, obsessive states, and many other things that poison life. "Enough of This" is not only a clear and practical guide to the world of various schools and techniques but also a manifesto defending ethical evidence-based therapy that probably won't save the world but will at least help you feel a bit more comfortable in it.