PHENOMENAL BOOK IN POCKET EDITION. OVER 900,000 COPIES SOLD. "Gentle with Yourself" is a book for those who choose themselves. For those who long did not understand and ignored their desires. Suppressed their feelings. Did not accept their body. And never knew how it is to celebrate their uniqueness. But today want to become their own friend. Gentleness to oneself is not the result of a volitional decision or a promise once made to oneself, it is always a journey. Let this book become your guide if you are ready to explore your "can'ts," "won'ts," and "don't wants" with benevolent curiosity and swim neither with nor against the current—but where you need to go. "Gentle with Yourself" can be opened on any page to feel your shoulders relax, breathing ease, and clarity in your mind. And a warm wave of gentleness towards yourself spreads through your body.