"No one is perfect. You consist of a whole bouquet of qualities and abilities. If suddenly one flower in your bouquet breaks, there are still enough undamaged flowers remaining. So your bouquet is still beautiful, and you don't need to be ashamed of it." — Stephanie Stahl This book is for those who: - Doubt themselves; - Fear rejection; - Struggle with emotions; - Always feel guilty; - Take responsibility for others; - Cannot forget childhood traumas. Low self-esteem is inevitably linked to negative experiences of our inner child. Because of it, we often feel vulnerable, fear rejection, and are convinced of our insignificance. This insecurity lies at the core of most psychological disorders, clearly manifested as a constant feeling of guilt, fear, and shame. Stephanie Stahl, Germany's #1 psychotherapist and author of internationally renowned psychology bestsellers, helps to gain self-confidence and reveals the main secret of healthy self-esteem: a confident person accepts themselves along with their weaknesses. Through this book you will: - Learn about the "symptoms" of low self-esteem and the problems arising from it; - Find in your negative beliefs the causes of insecurity and self-rejection; - Build a stable framework of healthy self-esteem through exercises and tests for self-acceptance and self-respect. Inside, supportive and embracing exercises: - "Breathing Against Fear" - "Don't Be Ashamed, Live!" - "I-Messages" - "Body Language: Walk Straight!" ... And many more!