A guidebook that will help you build the right relationship with food and not get lost in the ocean of modern healthy eating theories. The book "My Friend – The Stomach" by Elena Motova, a practicing dietitian, science journalist, and blogger, was published in 2017 and instantly became a bestseller. This is not surprising, as information is becoming more accessible in the modern world, and navigating the endless "only correct" nutrition theories, fad diets, and opinions of armchair experts is increasingly difficult. Therefore, in her second book "Food for Joy," Elena immediately states that her main goal is to provide her readers with a sort of roadmap to guide them through the "maze of misinformation to harmonious relationships with food." Relying on the latest scientific research, Elena debunks the main myths related to proper nutrition, subtly mocks marketing strategies aimed at making consumers believe in the uniqueness and exceptional "benefit" of products, and promotes a truly anxiety-free approach to eating, where there is no place for extremes or black-and-white worldviews.